How Do I Choose and Use Essential Oils?

When choosing and using essential oils, it is important to first do your research and make sure you are purchasing high-quality, pure oils. Consider your intended use and the specific properties of each oil, as well as any potential safety precautions or contraindications. Always dilute essential oils properly and test for any skin sensitivity before use. Essential oils can be used in a variety of ways, including aromatically, topically, and even internally in some cases, but it is important to follow proper usage guidelines and seek advice from a qualified aromatherapist or healthcare professional when necessary.